Does Aging Have a Direct Effect In Our Skeletal System?
The most notable effect of aging on skeletal system is progressive reduction in bone density which occurs both in men and women from around the age of 50. In addition to that, this has a tendency towards degeneration of cartilage and inflammation. There have been evidences which suggest that women may begin to lose density in their bones the moment they reach the age of 30 and up that mostly depends on their diet and lifestyle. A few of the conditions that are frequently experienced by women as soon as they enter this age includes osteoarthritis, rheumatoid arthritis and osteoporosis and these are strongly related to joint inflammation and because of degeneration of articular cartilage, destructive collagen disease known believed to have autoimmune component and bone density.
In improving bone density, both exercise and diet play a significant role and may also bring positive impact on incidence of other two conditions.
Dietary calcium is also recommended in elders as supplement to help them maintain adequate calcium balance. Apart from extra dietary calcium, physical exercise as well as gender has strong influence on aging and even bone growth. Well, in an effort to minimize bone loss, it will be recommended to perform ample exercise, incorporate oesttrogen, vitamin D and calcium as part of supplement in the diet. Whenever possible, steer clear of smoking and even stomach antacids that have aluminum similar to excess in alcohol, phosphates, caffeine, dietary fiber, dietary protein and cortico steroids.
To be able to reduce incidence of fractures for people who have weakened bones because of osteoporosis, it’s best to reduce falls and heavy lifting. To slow the rate of stiffening and even the rate of deceased range of movements when suffering from deterioration of joints, the best move to take is incorporating exercise. The fact that the more the body is used, the better things work, which is one of the unique characteristics of our body. One considered way to prevent action towards different diseases is through exercise.
Bones can greatly benefit from performing physical activity because with increased strength in bones and workouts performed in weight bearing position such as jogging, cycling and even walking, it is stimulating formation of new bones. Exercises are capable of preventing osteoporosis and abnormal bone loss so long as it is partnered with ample amount of calcium intake.
Both instructions and education are extremely important in our lifestyle especially to elders. What’s more, there are many who don’t know what makes an effective exercise program. It is also interesting to note that people who remain active normally have positive self image and there are lots of benefits as well to other parts of the body so long as you follow an exercise program.
Recommended reference: find more info